1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chai seed and coconut milk
Chia Seed and Coconut Milk is a versatile dish rooted in healthy eating with global appeal, particularly influenced by tropical and Latin cuisines. Chia seeds, rich in omega-3 fatty acids, fiber, protein, and antioxidants, are combined with creamy, plant-based coconut milk, known for its healthy fats and minerals like potassium and magnesium. This pairing creates a nutrient-dense option that supports digestion, energy, and hydration. The dish can be enjoyed as a breakfast pudding, smoothie base, or dessert, often enhanced with natural sweeteners, fruits, or spices like vanilla or cinnamon. While coconut milk is high in saturated fats, its medium-chain triglycerides are thought to support metabolic health when consumed in moderation. This blend offers a great non-dairy alternative to traditional meals, ideal for vegan diets and gluten-free lifestyles, emphasizing balance and mindful portions for optimal benefit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
