1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 3.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge with oat milk
Porridge with oat milk is a comforting and nutritious dish often enjoyed as a breakfast staple. Rooted in traditional cuisines worldwide, porridge is made by simmering oats in a liquid until thick and creamy. Using oat milk as the base adds a plant-based, dairy-free alternative that's rich in flavor and nutrients. Packed with fiber from the oats, this dish supports digestive health and provides sustained energy. Oat milk contributes additional fiber and beta-glucans, which can help lower cholesterol and improve heart health. Naturally low in fat, the dish can be customized with healthy toppings like fresh fruits, nuts, or seeds for added vitamins, antioxidants, and protein. While porridge with oat milk is generally a wholesome choice, sugary add-ins or excessive sweeteners may detract from its nutritional value. It's an ideal option for those seeking a hearty and balanced start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
