1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cesar salad dressing
Caesar salad dressing is a creamy condiment traditionally associated with Caesar salad, which has its origins in Mexican-Italian cuisine. It is believed to have been created by Italian-American restaurateur Caesar Cardini in the 1920s in Tijuana, Mexico. Classic recipes typically include ingredients such as egg yolks, olive oil, Parmesan cheese, anchovies, garlic, lemon juice, mustard, and Worcestershire sauce. From a nutritional standpoint, Caesar salad dressing is calorie-dense due to its high fat content from olive oil and egg yolks. It also contains protein from Parmesan cheese and anchovies, along with micronutrients like calcium and selenium. However, it can also be high in sodium, so portion control is recommended.
Health Benefits
- Rich in healthy monounsaturated fats from olive oil, which support heart health and can help improve cholesterol levels.
- Provides calcium from Parmesan cheese, essential for bone health and maintaining strong teeth.
- Contains selenium from anchovies, which acts as an antioxidant and supports immune system function.
Dietary Considerations
Selection and Storage
Store Caesar salad dressing in an airtight container in the refrigerator and consume within 3-5 days if homemade. Keep it away from direct heat or sunlight if using a store-bought variety.
Common Questions About Cesar salad dressing Nutrition
Is Caesar salad dressing high in calories and fat?
Caesar salad dressing is typically high in calories and fat due to ingredients like olive oil, egg yolks, and parmesan cheese. On average, one tablespoon contains approximately 80-100 calories and 8-10 grams of fat, mostly from healthy unsaturated fats. However, portion control is key to avoid excessive calorie intake.
Can I eat Caesar salad dressing on a keto diet?
Yes, Caesar salad dressing can be suitable for a keto diet because it is generally low in carbohydrates, with less than 1 gram of carbohydrates per tablespoon. However, check the label for added sugars and use it in moderation to ensure it aligns with your daily carb goals.
Are there health concerns with consuming Caesar salad dressing regularly?
Regular consumption of Caesar salad dressing may raise concerns due to its high fat and sodium content, with around 170-200 mg of sodium per tablespoon depending on the brand. People with heart disease or high blood pressure should monitor their intake and opt for reduced-sodium versions where possible.
How much Caesar salad dressing should I use per serving?
A standard serving size is 1-2 tablespoons, which provides enough flavor while keeping calorie and fat intake under control. If you're watching your calories, consider using less or diluting it with plain yogurt for a lighter option.
How does Caesar salad dressing compare to ranch dressing?
Caesar salad dressing is tangier and typically higher in unsaturated fats due to olive oil, while ranch dressing often has more saturated fat from buttermilk or mayonnaise. Caesar dressing generally contains fewer carbs, making it preferable for low-carb diets, but ranch may have a creamier texture and slightly lower calories depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
