Cereal rings

Breakfast

Item Rating: 50/100

1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (60g)

Calories		220
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		360 mg	15%
Total Carbohydrates		44 g	16%
	Dietary Fiber	2 g	7%
	Sugars	24 g
protein		4 g	8%
Vitamin D		80 mcg	400%
Calcium		200 mg	15%
Iron		9 mg	50%
Potassium		70 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 18 cal (8.6%)

Protein: 16 cal (7.6%)

Carbs: 176 cal (83.8%)

About Cereal rings

Cereal rings are a popular breakfast food typically made from grains such as corn, wheat, or oats, and are often fortified with vitamins and minerals. Originating as part of the convenience breakfast trend in early 20th century America, these small, circular pieces of cereal are often marketed for their ease of preparation and shelf stability. Nutritionally, cereal rings vary widely depending on the brand and production methods. They often contain carbohydrates, minimal protein, and fats, and may be fortified with essentials such as iron, B vitamins, or calcium. However, many cereal rings also include added sugars, preservatives, and artificial flavors, which should be considered when evaluating their nutritional profile.

Health Benefits

• Fortified cereal rings can provide iron, an essential mineral that supports oxygen transport in the blood.
• Many varieties include B vitamins, particularly folic acid, which aids in cellular growth and energy metabolism.
• Some types of cereal rings made from whole grains may offer dietary fiber to improve digestion and regulate blood sugar levels.

Dietary Considerations

Allergens: Contains wheat, corn, soy, nuts (if processed in a shared facility)

Suitable for: Vegetarian, low-fat diets (if unsweetened varieties are selected)

Not suitable for: Gluten-free diets (when containing wheat), low-sugar diets (if high sugar content present)

Selection and Storage

Store cereal rings in a cool, dry place in an airtight container to ensure freshness and prevent them from becoming stale.

Common Questions About Cereal rings Nutrition

Are cereal rings a good source of protein?

Cereal rings are typically low in protein, with most options containing around 2-4 grams of protein per 1-cup serving. If you're looking to increase protein intake, consider pairing them with plant-based milk or yogurt that is high in protein or looking for fortified cereal options.

Can I eat cereal rings on a keto diet?

Cereal rings are generally not suitable for a keto diet as they are high in carbohydrates, typically containing 20-30 grams of carbs per 1-cup serving. Look for low-carb or keto-friendly cereal alternatives if you're following a keto diet.

Are cereal rings healthy?

Cereal rings can be part of a balanced diet, but their nutritional quality largely depends on the specific brand and added ingredients. Many contain added sugars, often ranging from 8-12 grams per serving, which could contribute to excessive sugar intake. Look for whole-grain options with minimal added sugar and fortification with vitamins and minerals.

What is the recommended serving size for cereal rings?

A typical serving size for cereal rings is around 1 cup (30-40 grams), which provides approximately 100-150 calories depending on the brand. Be mindful of portion sizes, especially if additional toppings like milk, fruit, or sweeteners are added, as these can increase calorie content.

How do cereal rings compare to oatmeal as a breakfast option?

Cereal rings are more processed and typically higher in added sugars compared to oatmeal, which is a whole grain and provides more fiber and nutrients. However, they require less preparation time and are convenient for quick meals. Oatmeal, especially when minimally processed, like steel-cut or rolled oats, is generally a more nutrient-dense and filling option.

Data Sources & Scientific References