1 serving (40 grams) contains 106 calories, 3.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
623.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 129.4 g | 47% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 1.8 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain rotis
Multigrain Rotis are a nutritious staple rooted in Indian cuisine, celebrated for their wholesome and hearty composition. Typically made from a blend of whole wheat flour alongside other nutrient-rich grains such as millet, sorghum, barley, and oats, these rotis are packed with fiber, vitamins, and essential minerals. The variety of grains used enhances their flavor and boosts their nutritional profile, making them an excellent source of complex carbohydrates that promote sustained energy. Multigrain Rotis also support digestive health due to their high fiber content and may aid in managing blood sugar levels. However, some recipes may incorporate added oils or high-sodium ingredients, so moderation is key. Versatile and delicious, they pair perfectly with curries, dals, or fresh vegetables, offering a wholesome addition to any meal while supporting a balanced and health-conscious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
