1 serving (40 grams) contains 180 calories, 2.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 100 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate raisins
Chocolate raisins are a confectionery that combines dried grapes (raisins) coated in a layer of milk, dark, or white chocolate. Originating as a popular treat in Western desserts and snacks, they cater to sweet and chewy cravings. Raisins themselves are naturally high in carbohydrates, fiber, and small amounts of vitamins and minerals like potassium and iron. Chocolate adds fat, sugar, and calories, as well as antioxidants such as flavonoids, particularly in dark chocolate varieties. They are an energy-dense snack with a mix of natural sugars from raisins and additional sweetness from chocolate, making them a quick source of energy but also relatively high in calories.
Health Benefits
- Raisins provide potassium, which supports healthy muscle and nerve function.
- Dark chocolate contains flavonoids, which have antioxidant properties and may contribute to heart health.
- The fiber in raisins aids digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to prevent chocolate melting and raisins from hardening. Avoid direct sunlight.
Common Questions About Chocolate raisins Nutrition
Are chocolate raisins high in protein?
Chocolate raisins are not particularly high in protein. A 1-ounce (28-gram) serving typically contains about 1 gram of protein. They are more known for being a source of quick energy from their carbohydrate and sugar content rather than protein.
Can I eat chocolate raisins on a keto diet?
Chocolate raisins are not suitable for a keto diet as they are high in sugar and carbohydrates. A 1-ounce (28-gram) serving can contain around 20-24 grams of carbs, which far exceeds the daily carb limits for most keto plans.
What are the health benefits and concerns of eating chocolate raisins?
Chocolate raisins provide quick energy due to their sugar content and also contribute small amounts of vitamins and minerals like iron from the raisins and antioxidants from dark chocolate (if used). However, they are calorie-dense and high in added sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess.
What is a recommended serving size for chocolate raisins?
A recommended serving size for chocolate raisins is about 1 ounce (28 grams), roughly equivalent to a small handful or 1/4 cup. This portion provides approximately 120-140 calories while helping to control sugar and calorie intake.
How do chocolate raisins compare to plain raisins in terms of nutrition?
Chocolate raisins have significantly more calories and sugar compared to plain raisins due to the added chocolate coating. A 1-ounce serving of plain raisins has about 85 calories and 18 grams of natural sugars, while the same amount of chocolate-covered raisins has around 120-140 calories and 20-24 grams of sugar, much of which comes from added sources.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
