1 serving (30 grams) contains 112 calories, 2.4 grams of protein, 1.2 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
896.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 188.0 g | 68% | |
| Dietary Fiber | 20.8 g | 74% | |
| Sugars | 44.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 960 mg | 73% | |
| Iron | 28.8 mg | 160% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereais fitness
Cereais Fitness is a popular breakfast cereal designed to support a balanced and healthy lifestyle. Originating from global health-conscious food trends, this cereal is often associated with European and American cuisines where wellness-focused eating habits thrive. Made primarily of whole grain wheat, rice, and corn, it is enriched with essential vitamins and minerals like B vitamins and iron. Cereais Fitness is known for its fiber content, aiding in digestion and promoting satiety, making it suitable for weight management when combined with a balanced diet. It typically contains lower sugar compared to many conventional cereals, although some variants may include added sweeteners or flavorings. Its crisp texture and light flavor make it a versatile option that pairs well with milk, yogurt, or fruit for a nutritious start to the day. While generally healthy, mindful portion control is recommended to avoid excess calorie intake from extras.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
