1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Center cut pork roast
Center cut pork roast is a premium cut from the loin section of a pig, known for its tender texture and rich flavor. This cut is popular in Western and Asian cuisines, particularly for roasting and slow baking methods. It is a great source of high-quality protein, offering approximately 26 grams of protein per 100 grams, which supports muscle health. Pork is also rich in essential vitamins such as thiamine (B1), which aids in energy metabolism, and niacin (B3), which supports skin health and energy production. Additionally, center cut pork roast provides minerals like zinc and selenium that help support the immune system. Known for its versatility, it pairs well with herbs like rosemary, garlic, and thyme for flavorful dishes, making it a staple in many diets across cultures.
Health Benefits
- Supports muscle growth and repair due to its high protein content (~26g per 100g).
- Boosts immune function through zinc, which is vital for healthy immune cells.
- Provides thiamine (vitamin B1) to enhance energy metabolism and support nervous system health.
- Rich in selenium, an antioxidant that helps protect cells from damage.
- Contains niacin (vitamin B3), which promotes healthy skin and energy production.
Dietary Considerations
Selection and Storage
Store raw pork in the refrigerator at a temperature below 40°F (4°C) and use within 3-5 days. For longer storage, freeze it at 0°F (-18°C) in an airtight wrap or container.
Common Questions About Center cut pork roast Nutrition
Is center cut pork roast high in protein?
Yes, center cut pork roast is an excellent source of protein, containing approximately 24-26 grams of protein per 3-ounce serving. It is also relatively low in carbs, making it suitable for high-protein diets.
Can I eat center cut pork roast on a keto diet?
Absolutely. Center cut pork roast is naturally low in carbohydrates, with virtually 0 grams of carbs per serving, making it ideal for keto diets. Pairing it with low-carb vegetables enhances its compatibility with keto meal plans.
What are the health benefits or concerns of eating center cut pork roast?
Center cut pork roast is a lean cut that provides essential nutrients such as thiamin, selenium, and phosphorus. However, it may be high in saturated fat (around 3-4 grams per 3-ounce serving), so moderation is recommended for heart health.
What is the recommended portion size for center cut pork roast?
A typical recommended portion size for center cut pork roast is 3-4 ounces, which provides about 160-180 calories. Adjust portions based on your nutritional needs or dietary goals.
How does center cut pork roast compare to chicken breast for nutrition and taste?
Center cut pork roast is higher in fat and calories compared to chicken breast, which contains about 140 calories and 3 grams of fat per 3-ounce serving. Pork has a richer flavor, while chicken breast is leaner and often preferred for lighter meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
