1 serving (100 grams) contains 25 calories, 0.9 grams of protein, 0.2 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 6.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery and onion mix
Celery and Onion Mix is a versatile combination commonly used in various cuisines, especially in traditional American, French, and Cajun cooking. This flavorful pairing serves as a foundational ingredient in soups, stuffing, sauces, and stir-fries. Made from finely chopped celery stalks and onions, it offers a balance of crisp and aromatic flavors that enhance dishes. Celery is rich in vitamins such as K and A, and provides dietary fiber, while onions contribute antioxidants and compounds that may support immune health. Low in calories and free from fats, this mix is a healthy addition to meals when prepared without oils or heavy seasonings. However, its nutritional value can be modified depending on added ingredients like butter or salt. Its simplicity and nutritional benefits make it a staple for both hearty and health-conscious recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
