Celeri

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		38.1
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		190.5 mg	8%
Total Carbohydrates		7.1 g	2%
	Dietary Fiber	3.8 g	13%
	Sugars	4.3 g
protein		1.7 g	3%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		0.5 mg	2%
Potassium		619.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (11.3%)

Protein: 6 cal (17.1%)

Carbs: 28 cal (71.5%)

About Celeri

Celery is a versatile vegetable originally cultivated in the Mediterranean region, and it is commonly used in global cuisines as both a raw snack and a flavorful addition to soups, stews, and salads. Known for its crisp texture and refreshing taste, celery is low in calories (16 per 100 grams) and contains essential nutrients such as fiber (1.6 grams), calcium (40 mg), and vitamin C (3.1 mg). It also provides hydration due to its high water content, making it ideal for boosting fluid intake. While celery is not a significant source of macronutrients like protein or fat, its micronutrient profile contributes to its reputation as a healthy food choice, particularly for weight management and digestive support.

Health Benefits

• Supports digestion due to its fiber content (1.6 grams per 100 grams), promoting regular bowel movements.
• Contributes to bone health with calcium (40 mg per 100 grams), essential for maintaining strong bones.
• Boosts immunity with vitamin C (3.1 mg per 100 grams), which supports the function of white blood cells.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie diets

Not suitable for: Low-fiber diets (if consuming large amounts), specific allergy conditions if unusual sensitivities exist

Selection and Storage

Keep celery refrigerated in a sealed container or wrapped in foil to retain its crisp texture and moisture for up to one week.

Common Questions About Celeri Nutrition

Is celery high in protein?

Celery is not high in protein, as it contains only 0.7 grams of protein per 100 grams. It is primarily composed of water and is considered a low-calorie, low-protein food.

Can I eat celery on a keto diet?

Yes, celery is a great choice for a keto diet. With only 3 grams of carbs and 1.6 grams of fiber per 100 grams, its net carb content is just 1.4 grams, making it a low-carb, keto-friendly vegetable.

What are the health benefits of eating celery?

Celery is low in calories (16 calories per 100 grams) and high in water content, making it a hydrating and weight-loss-friendly snack. It also provides fiber for digestive health, essential vitamins like vitamin K, and natural sodium to help maintain electrolyte balance.

How much celery should I eat in one serving?

A typical serving of celery is about 1 cup of chopped celery (approximately 100 grams). This serving provides just 16 calories, making it an excellent low-calorie addition to meals or snacks.

How does celery compare to other vegetables like cucumber?

Both celery and cucumber are low-calorie, hydrating vegetables, but celery has slightly more fiber (1.6 grams vs. 0.5 grams per 100 grams) and natural sodium (80 mg vs. 2 mg per 100 grams). Cucumber is milder in flavor and often contains fewer carbs, making it a better option for those looking for nearly carb-free vegetables.

Data Sources & Scientific References