1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cedele salad
Cedele Salad is a vibrant, wholesome dish inspired by the fusion of Western and Asian culinary traditions. Typically featuring a mix of crisp greens, roasted vegetables, avocado, seeds, and lean protein options like chicken or tofu, the salad is complemented by house-made dressings such as tangy balsamic vinaigrette or creamy sesame. Packed with nutrients, this salad delivers a rich source of fiber, vitamins, and antioxidants while maintaining a low calorie profile. The inclusion of heart-healthy fats from avocado and seeds supports overall well-being, while the minimal use of processed ingredients aligns with clean eating principles. Its balanced combination of carbohydrates, protein, and fats makes it an ideal meal for those seeking sustained energy. While generally healthy, individuals mindful of sodium or sugar intake should check for any dressings with added preservatives. Delicious and nourishing, Cedele Salad caters to wellness-focused lifestyles without compromising on flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
