1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceafa de porc
Ceafa de porc, or pork neck, is a popular cut of meat used in Romanian and Eastern European cuisines, often grilled, roasted, or pan-fried. It is boneless, tender, and marbled with fat, making it flavorful and juicy when cooked. Pork neck is a rich source of protein, essential for muscle development, and contains vitamins like B1 (thiamine), B3 (niacin), and B6, along with minerals like zinc and phosphorus. However, it is relatively high in fat, including saturated fat, and should be consumed in moderation, especially by those managing cholesterol levels.
Health Benefits
- Rich in protein (20-25g per 100g) supports muscle repair and growth.
- High in vitamin B1 (0.9mg per 100g), promoting energy metabolism and nerve function.
- Contains zinc (around 2-3mg per 100g), essential for immune system health and wound healing.
Dietary Considerations
Selection and Storage
Store raw pork neck in the refrigerator at 0-4°C (32-39°F) and cook within 2-3 days. For longer storage, freeze at -18°C (0°F) for up to 6 months.
Common Questions About Ceafa de porc Nutrition
Is ceafa de porc high in protein?
Yes, ceafa de porc (pork neck) is high in protein. A 100-gram serving typically contains around 25-27 grams of protein, depending on how it is prepared. It is an excellent source of protein for muscle repair and growth.
Can I eat ceafa de porc on a keto diet?
Yes, ceafa de porc is compatible with a keto diet as it is low in carbohydrates and high in fat and protein. If unprocessed, it typically contains 0-1 gram of carbs per 100 grams, making it a great choice for maintaining ketosis.
What are the health benefits and concerns associated with ceafa de porc?
Ceafa de porc is rich in protein, B vitamins (especially B1 and B6), zinc, and selenium, which support energy production and immune function. However, it can be high in saturated fat, with approximately 15-18 grams per 100 grams. Consuming it in moderation is recommended, particularly for those managing cholesterol levels.
What is the recommended portion size for ceafa de porc?
A typical portion size for ceafa de porc is around 150-200 grams per serving, which provides a substantial amount of protein and calories. This portion contains approximately 350-480 calories, depending on cooking methods, and fits well into most balanced meals.
How does ceafa de porc compare to chicken breast in nutrition and preparation?
Ceafa de porc has more fat and calories than chicken breast, making it richer in flavor but less lean. While 100 grams of chicken breast contains about 31 grams of protein and 3 grams of fat, the same amount of ceafa de porc has around 25 grams of protein and 15-18 grams of fat. Ceafa de porc is ideal for grilling or roasting, while chicken breast is often preferred for low-calorie meal plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
