1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower with tahini sauce
Cauliflower with Tahini Sauce is a flavorful dish inspired by Middle Eastern cuisine, blending roasted or steamed cauliflower with a creamy, nutty tahini dressing. The dish often includes ingredients like garlic, lemon juice, olive oil, and spices such as cumin or paprika to enhance taste. Cauliflower, as a cruciferous vegetable, is rich in fiber, vitamin C, and antioxidants, making it a nutrient-packed base for the dish. Tahini, derived from ground sesame seeds, provides healthy fats, plant-based protein, and essential vitamins and minerals, including calcium and magnesium. This combination offers a balanced option for vegans and vegetarians with a focus on whole foods. While nutritious, the dish can be calorie-dense depending on the amount of tahini or oil used, so portion sizes should be considered for those monitoring calorie intake. Overall, it’s a delicious way to enjoy a wholesome and healthful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
