Nutrition Facts for Fried cauliflower with tahini sauce

Fried Cauliflower with Tahini Sauce

Image of Fried Cauliflower with Tahini Sauce
Nutriscore Rating: 60/100

Crispy, golden, and irresistibly flavorful, Fried Cauliflower with Tahini Sauce is a Middle Eastern-inspired delight that turns a humble vegetable into a show-stopping dish. This recipe features bite-sized cauliflower florets dipped in a light, airy batter made with flour, cornstarch, and baking powder, then fried to perfection for a satisfying crunch. The creamy tahini sauce, infused with zesty lemon juice, garlic, and paprika, adds a rich and tangy contrast, making every bite a burst of flavor. Perfect as an appetizer, snack, or vegetarian side dish, the dish can be garnished with fresh parsley for a pop of color and freshness. Ready in just 35 minutes, this easy-to-make, crowd-pleasing recipe is a must-try for fans of crispy vegetables and bold flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 head Cauliflower
  • 1 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 cup Water
  • 3 cups Vegetable oil
  • 0.25 cup Tahini
  • 2 tablespoons Lemon juice
  • 1 clove Garlic
  • 3 tablespoons Water (for the tahini sauce)
  • 0.25 teaspoon Paprika
  • 2 tablespoons Parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the cauliflower into bite-sized florets and set aside.

2

In a medium bowl, whisk together the flour, cornstarch, baking powder, salt, and black pepper.

3

Slowly add 1 cup of water to the dry mixture while whisking to create a smooth batter.

4

Heat the vegetable oil in a deep pot or skillet over medium-high heat to 350°F (175°C).

5

Dip the cauliflower florets into the batter, ensuring they are fully coated. Allow any excess batter to drip off.

6

Carefully fry the florets in batches, avoiding overcrowding the pan, until they are golden brown and crispy, about 4-5 minutes per batch.

7

Remove the fried florets with a slotted spoon and transfer them to a plate lined with paper towels to drain excess oil.

8

For the tahini sauce, combine the tahini, lemon juice, minced garlic, water, and paprika in a small bowl. Whisk until smooth and creamy. Adjust the consistency with a little more water, if needed.

9

Transfer the fried cauliflower to a serving dish, drizzle with tahini sauce, and garnish with chopped parsley, if desired.

10

Serve immediately while the cauliflower is still hot and crispy.

Cooking Tip: Take your time with each step for the best results!
6457
cal
37.8g
protein
151.9g
carbs
666.8g
fat

Nutrition Facts

1 serving (1799.3g)
Calories
6457
% Daily Value*
Total Fat 666.8 g 855%
Saturated Fat 96.6 g 483%
Polyunsaturated Fat 403.4 g
Cholesterol 0 mg 0%
Sodium 3798 mg 165%
Total Carbohydrate 151.9 g 55%
Dietary Fiber 23.2 g 83%
Total Sugars 13.0 g
Protein 37.8 g 76%
Vitamin D 0.0 mcg 0%
Calcium 4815 mg 370%
Iron 21437.5 mg 119097%
Potassium 2308 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
2.2%%
88.8%%
Fat: 6001 cal (88.8%%)
Protein: 151 cal (2.2%%)
Carbs: 607 cal (9.0%%)