1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled eggplant with feta
Grilled eggplant with feta is a popular Mediterranean dish combining smoky, charred eggplant slices with crumbles of salty feta cheese. This dish is rooted in cuisines like Greek and Middle Eastern, celebrated for their emphasis on fresh, seasonal ingredients. Eggplant is low in calories and contains dietary fiber, while feta adds calcium and protein. Grilled preparation enhances the natural flavors of eggplant without additional fats, making it a relatively health-conscious choice. Pairing eggplant with feta creates a nutrient-rich dish that offers a balance of vitamins, minerals, and antioxidants essential for good health.
Health Benefits
- Rich in dietary fiber from eggplant, promoting digestive health and regular bowel movements.
- High in antioxidants like nasunin from eggplant skin, which helps protect cells against oxidative stress and supports brain health.
- Contains calcium from feta cheese, essential for maintaining strong bones and proper muscle function.
Dietary Considerations
Selection and Storage
Store whole eggplants in a cool, dry place or refrigerate for up to 4-5 days. Use feta cheese within its expiration date and keep it sealed in the refrigerator to prevent drying out.
Common Questions About Grilled eggplant with feta Nutrition
Is grilled eggplant with feta high in protein?
Grilled eggplant itself is low in protein, offering roughly 1 gram per cup, while feta cheese adds more protein, approximately 4 grams per ounce. Together, this dish provides a modest protein boost suitable as part of a balanced meal.
Can I eat grilled eggplant with feta on a keto diet?
Grilled eggplant with feta can fit a keto diet as eggplant is low in carbs, with about 5 grams of net carbs per cup, and feta cheese is both low-carb and high-fat. Be mindful of the total carb count for your daily keto limits, especially if the dish includes additional ingredients like sauces or toppings.
What are the health benefits of grilled eggplant with feta?
Grilled eggplant is rich in antioxidants, specifically nasunin, which supports brain health, and it provides fiber for digestive health. Feta cheese adds calcium and probiotics, which are beneficial for bone and gut health. However, feta is high in sodium, so portion control is recommended for those monitoring their salt intake.
What is the recommended portion size for grilled eggplant with feta?
A recommended serving size would be about 1 cup of grilled eggplant paired with 1 ounce of feta cheese. This provides a balanced amount of fiber, fats, and protein while keeping calories under 150 per serving. Adjust portion sizes based on your dietary needs and meal composition.
How does grilled eggplant with feta compare to stuffed zucchini with cheese?
Grilled eggplant is slightly higher in fiber and antioxidants compared to zucchini, while feta cheese generally provides more protein and intense flavor than cheeses often used in stuffed zucchini. Stuffed zucchini tends to have fewer carbs, making it slightly better for strict low-carb diets, but both dishes are nutrient-rich choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
