1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 4 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with garlic sauce
Broccoli with Garlic Sauce is a flavorful dish inspired by Chinese cuisine, often served as a vegetarian side or main. It features tender broccoli florets stir-fried with savory garlic sauce made from ingredients like fresh garlic, soy sauce, vegetable stock, and sometimes a touch of cornstarch for thickness. Optional elements like chili flakes or sesame oil enhance its aroma and taste. The dish is celebrated for its health benefits, offering fiber, vitamins C and K, and antioxidants from broccoli while the garlic adds immune-boosting and anti-inflammatory properties. However, depending on preparation, sodium content from soy sauce may be high, so those watching salt intake should choose low-sodium alternatives. Quick to prepare and packed with nutrients, Broccoli with Garlic Sauce is a delicious way to incorporate vegetables into your diet while enjoying bold, satisfying flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
