1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower white cheddar soup
Cauliflower White Cheddar Soup is a creamy, comforting dish that blends the mild nutty flavor of cauliflower with the richness of sharp white cheddar cheese. Originating from Western cuisine, this soup is made with wholesome ingredients such as fresh cauliflower, onions, garlic, vegetable or chicken broth, and milk or cream, creating a velvety texture. The cauliflower base contributes fiber, antioxidants, and essential vitamins like C and K, making it a nutritious addition to your meal. While the white cheddar adds a delicious depth of flavor, it also increases the fat and sodium content, so moderation is key. Perfect as a starter or a standalone dish, this soup is ideal for anyone seeking a hearty yet indulgent way to enjoy vegetables. Vegetarian variants are popular, and substitutions like low-fat cheese or milk can boost its nutritional profile while preserving its satisfying taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
