1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower soup with pasta
Cauliflower Soup with Pasta is a hearty dish blending creamy cauliflower with tender pasta, offering a comforting balance of flavor and texture. Rooted in European cuisine, this recipe often incorporates garlic, onions, and vegetable broth, lending it a wholesome and rustic feel. The cauliflower provides a nutrient-rich base, packed with vitamins C and K, fiber, and antioxidants. Paired with whole-grain pasta, it delivers complex carbohydrates for sustained energy. Light seasoning and optional fresh herbs add depth without overpowering its natural goodness. While traditionally creamy, healthy adaptations often use plant-based ingredients or low-sodium alternatives to keep it heart-friendly. Be mindful of portion sizes and any heavy cream additions, as these can elevate its calorie and fat content. Overall, this soup makes a nutritious and satisfying meal with a versatile profile suited for vegetarians or those seeking more plant-based options in their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
