1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables with pasta
Vegetables with pasta is a versatile and nutritious dish enjoyed across various cuisines, particularly in Mediterranean and Italian traditions. This dish typically includes a mix of colorful vegetables such as bell peppers, zucchini, spinach, broccoli, or cherry tomatoes, paired with pasta varieties like spaghetti, penne, or fusilli. Often enhanced with olive oil, garlic, herbs, and sometimes a sprinkle of Parmesan cheese, it offers a wholesome balance of flavors and textures. Vegetables provide essential vitamins, minerals, and fiber, while the pasta serves as an energy-rich carbohydrate source. To boost its health benefits, whole-grain or legume-based pasta can be used, increasing fiber and protein content. Those watching calorie intake or seeking lower-fat alternatives may opt for minimal cheese or light oils. This dish is customizable, nutrient-dense, and can serve as a satisfying main course or a side, promoting a balanced and plant-forward diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
