Soup with pasta

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		2.8 g	3%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		4.7 mg	1%
Sodium		566.0 mg	24%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.4 mg	7%
Potassium		235.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 25 cal (18.2%)

Protein: 18 cal (13.6%)

Carbs: 94 cal (68.2%)

About Soup with pasta

Soup with pasta is a hearty dish found in various cuisines, notably Italian, where it often features ingredients like vegetables, broth, meats, and small pasta shapes such as ditalini or orzo. This dish provides a comforting, nutrient-rich option, offering carbohydrates from the pasta, protein from meats or legumes, and fiber, vitamins, and minerals from vegetables. Depending on preparation, its calorie content varies. Homemade versions, especially when made with whole-grain pasta and an abundance of vegetables, can be a balanced and filling meal. Traditional recipes may vary by region but typically create a comforting balance of taste and nutrition.

Health Benefits

• Provides sustained energy due to complex carbohydrates from pasta.
• Supports immunity and skin health with vitamins A and C from vegetables like carrots or tomatoes.
• Promotes digestion due to dietary fiber in vegetables and whole-grain pasta, if used.

Dietary Considerations

Allergens: Contains wheat, gluten, potential dairy if cream-based, egg if used in pasta

Suitable for: Vegetarian diets (with vegetable broth), low-fat diets (if lean proteins and broth are used)

Not suitable for: Gluten-free diets (unless gluten-free pasta is used), vegan diets (if animal-based broths or dairy are included)

Selection and Storage

Store soup in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat on the stovetop and add extra broth if the pasta absorbs too much liquid.

Common Questions About Soup with pasta Nutrition

Is soup with pasta high in protein?

Soup with pasta is typically moderate in protein depending on the added ingredients. For example, a serving may contain around 5-7g of protein if it includes just pasta and broth, but adding beans, lentils, or chicken can increase the protein significantly to 15-20g per serving.

Can I eat soup with pasta on a keto diet?

Soup with pasta is generally not suitable for a keto diet since pasta is high in carbohydrates. A typical serving of pasta-based soup can contain 25-40g of carbs, far exceeding the daily carb limit for keto. Replace pasta with low-carb alternatives like zucchini noodles or shirataki noodles.

What are the health benefits of soup with pasta?

Soup with pasta can be a comforting and hydrating dish, providing nutrients like carbohydrates for energy and vitamins from added vegetables. However, some versions may be high in sodium or lack balanced macronutrients, so incorporating lean proteins and vegetables helps make it healthier.

How much soup with pasta should I eat in one serving?

A typical serving size of soup with pasta is 1-1.5 cups, which can average around 150-300 calories depending on the recipe. To maintain balanced nutrition, pair it with a salad or additional lean protein if the soup is light.

How does soup with pasta compare to soup with rice?

Soup with pasta and soup with rice are both hearty options, but pasta tends to contain more calories and carbohydrates than rice. For example, 1 cup of cooked pasta has 200 calories and 40g of carbs, while 1 cup of cooked white rice has 190 calories and 37g of carbs. Choose based on dietary preferences or substitute with whole-grain options for added nutrients.

Data Sources & Scientific References