1 serving (100 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 961.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms with parmesan
Mushrooms with Parmesan is a delectable dish combining the earthy, umami flavors of fresh mushrooms with the salty richness of Parmesan cheese. This pairing is common in Italian cuisine but is enjoyed worldwide. Mushrooms are low in calories and rich in nutrients, such as B vitamins, selenium, and antioxidants, while Parmesan cheese offers a concentrated source of protein, calcium, and Vitamin A. Together, they create a nutritionally dense side dish or topping. Mushrooms are about 92% water and provide fiber and plant-based compounds like ergothioneine, while Parmesan cheese, made from cow's milk, is aged to enhance flavor and digestibility. This combination balances plant-based nutrients with dairy-derived macronutrients, making it both savory and nourishing.
Health Benefits
- Rich in B vitamins (riboflavin, niacin) from mushrooms, supporting energy metabolism and nervous system health.
- A source of calcium and phosphorus from Parmesan, essential for maintaining strong bones and teeth.
- Contains selenium and antioxidants from mushrooms that promote immune function and reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store mushrooms in a paper bag in the refrigerator to maintain freshness, and keep Parmesan cheese wrapped tightly in the fridge. Cook promptly for best flavor and texture.
Common Questions About Mushrooms with parmesan Nutrition
Are mushrooms with Parmesan high in protein?
Mushrooms with Parmesan contain moderate protein levels. A 100-gram serving can provide roughly 5-7 grams of protein, primarily from the Parmesan cheese, as mushrooms themselves are low in protein. This makes it a good option for adding extra protein to vegetarian meals.
Can I eat mushrooms with Parmesan on a keto diet?
Yes, mushrooms with Parmesan are compatible with a keto diet. Mushrooms are low in carbs, with about 3 grams of net carbs per 100 grams, and Parmesan cheese is keto-friendly, adding minimal carbs while providing fat and protein.
What are the health benefits or concerns of eating mushrooms with Parmesan?
Mushrooms are rich in antioxidants, vitamin D, and B vitamins, supporting immune health and energy production. Parmesan cheese is a good source of calcium and protein but should be consumed in moderation due to its high sodium content, which may be a concern for those with hypertension.
How much mushroom with Parmesan should I eat per serving?
A typical serving size for mushrooms with Parmesan is about 1 cup (roughly 150 grams), which provides approximately 180 calories, 8-10 grams of protein, and 12-14 grams of fat. This portion is appropriate as a side dish or as part of a balanced meal.
How do mushrooms with Parmesan compare to similar dishes like mushrooms with butter or garlic?
Mushrooms with Parmesan are higher in protein and calcium compared to mushrooms with only butter or garlic. Adding Parmesan provides a richer umami flavor, while butter alone increases fat content without additional nutrients. Garlic adds flavor and potential health benefits like antioxidant properties, but lacks the protein and calcium found in Parmesan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
