1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leek and potato soup
Leek and potato soup is a classic dish with origins in European cuisine, particularly popular in French and British cooking. Made from sautéed leeks, potatoes, and often simmered in vegetable or chicken stock, this soup is typically blended for a creamy and satisfying texture. Its nutritional profile is balanced, being low in fat and a good source of carbohydrates and fiber. Leeks are rich in vitamins A, C, and K, while potatoes supply complex carbohydrates and potassium. When prepared with minimal added fats, leek and potato soup offers a nutrient-dense, versatile option suitable for various dietary preferences.
Health Benefits
- Rich in vitamin C (through leeks), which supports a healthy immune system.
- Contains potassium (from potatoes), essential for maintaining proper muscle and nerve function.
- High in dietary fiber, aiding digestion and promoting gut health.
- Vitamin K in leeks contributes to bone health and proper blood clotting.
- Low in saturated fat, making it heart-friendly when prepared without heavy cream.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Freeze portions for up to 3 months for longer storage. Reheat thoroughly before serving.
Common Questions About Leek and potato soup Nutrition
How many calories are in leek and potato soup?
On average, a serving of leek and potato soup (about 1 cup) contains approximately 150-200 calories, depending on the recipe and whether cream or butter is added. It also typically provides 3-5 grams of protein and contains around 20-25 grams of carbohydrates.
Is leek and potato soup suitable for a vegan diet?
Leek and potato soup can easily be made vegan by substituting dairy-based ingredients like cream or milk with plant-based alternatives such as coconut milk or almond milk. It’s naturally vegetarian, and by following vegan adjustments, it aligns perfectly with a vegan diet.
What are the health benefits of leek and potato soup?
Leeks are rich in vitamin K, manganese, and antioxidants that support bone health and fight inflammation. Potatoes provide vitamin C and potassium, which are vital for immunity and muscle function. This soup is also hydrating and nutrient-dense, especially if made with a broth base.
What is a healthy serving size for leek and potato soup?
A typical serving size is about 1 cup (approximately 240 ml), which is a balanced portion for most people when served alongside a salad or whole-grain bread. Adjust portion sizes based on caloric needs or dietary goals.
How does leek and potato soup compare to other vegetable soups?
Compared to other vegetable soups, leek and potato soup tends to be creamier and higher in calories due to the starchy base from potatoes. It may provide more carbohydrates but is less fiber-rich than soups containing ingredients like lentils or broccoli. This makes it a filling option but less suitable for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
