Cauliflower rounds

Vegetable

Item Rating: 83/100

1 serving (50 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		236.6
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		709.8 mg	30%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	9.5 g	33%
	Sugars	4.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		1.4 mg	7%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 127 cal (52.9%)

Protein: 38 cal (15.7%)

Carbs: 75 cal (31.3%)

About Cauliflower rounds

Cauliflower rounds are a versatile food item made primarily from cauliflower, often used as a low-carbohydrate alternative to bread or tortillas in various cuisines. Originating from the continued rise in popularity of gluten-free and keto diets, they are particularly prevalent in Western health-conscious cooking. Cauliflower itself is a cruciferous vegetable rich in fiber, vitamins C and K, and antioxidants. Prepared rounds typically consist of riced cauliflower shaped into small, flat discs, offering a nutrient-dense, gluten-free option that is low in calories and carbohydrates while providing a modest amount of protein and micronutrients.

Health Benefits

• High in vitamin C, which supports a healthy immune system and aids in the production of collagen.
• Contains antioxidants like sulforaphane, which may reduce inflammation and protect against oxidative stress.
• Provides dietary fiber, aiding in digestion and promoting a healthy gut microbiome.
• Low in calories and carbohydrates, making it ideal for weight management or low-carb diets.
• Source of vitamin K, which is important for bone health and proper blood clotting.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, low-carb, keto, vegetarian, vegan

Not suitable for: Paleo (if made with additives), allium-free (if seasonings include garlic or onion powder)

Selection and Storage

Store prepared cauliflower rounds in an airtight container in the refrigerator for up to 4 days, or freeze for longer shelf life. Reheat in an oven or skillet for optimal texture.

Common Questions About Cauliflower rounds Nutrition

Are cauliflower rounds high in protein?

Cauliflower rounds are low in protein, typically providing around 2-3 grams of protein per serving (2 rounds). While they are not a significant protein source, they can be paired with high-protein toppings like eggs or grilled chicken to create a balanced meal.

Can I eat cauliflower rounds on a keto diet?

Yes, cauliflower rounds are compatible with a keto diet. They are low in carbohydrates, with approximately 4-6 grams of net carbs per serving. Their high fiber content makes them a popular low-carb alternative to traditional bread or wraps.

Are there health benefits to eating cauliflower rounds?

Cauliflower rounds provide several health benefits. They are rich in vitamins C and K, as well as antioxidants that support immune health and inflammation reduction. Additionally, they are low-calorie and high in fiber, which supports digestive health and weight management.

How many cauliflower rounds should I eat per serving?

A standard serving of cauliflower rounds is typically 2 rounds, which provides around 60-80 calories depending on the brand and preparation method. This serving size is suitable for a light snack or as a substitute for bread in a meal, but feel free to adjust based on your caloric needs.

How do cauliflower rounds compare to bread or wraps?

Cauliflower rounds have significantly fewer calories and carbohydrates compared to bread or traditional wraps. For example, 2 cauliflower rounds often contain around 60-80 calories compared to 150-200 calories in a slice of bread. However, they may lack the same texture or protein content found in other options, making them ideal for specific dietary needs rather than as an exact replacement.

Data Sources & Scientific References