1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower creamy soup
Cauliflower Creamy Soup is a comforting dish rooted in European cuisine, celebrated for its velvety texture and subtle, nutty flavor. This soup typically combines tender cauliflower florets, vegetable or chicken broth, onion, garlic, and cream, blended together to create a smooth consistency. It’s often seasoned with herbs like thyme or parsley and topped with a drizzle of olive oil or cracked black pepper for enhanced depth of flavor. Cauliflower is a low-calorie vegetable rich in vitamins C and K, fiber, and antioxidants, supporting immune health and digestion. While the soup’s cream base adds luscious richness, it can contribute to higher saturated fat depending on the quantity used. For a lighter variation, substitutions such as almond milk or Greek yogurt can be employed. Cauliflower Creamy Soup offers a wholesome balance of nutrition and indulgence, making it an excellent addition to a meal on cool days.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
