Nutrition Facts for Creamy cauliflower and brie soup
Blog Research API Download App

Creamy Cauliflower and Brie Soup

Image of Creamy Cauliflower and Brie Soup
Nutriscore Rating: 63/100

Indulge in the velvety richness of Creamy Cauliflower and Brie Soup—a perfect harmony of wholesome comfort and gourmet sophistication. This luxurious soup combines tender, simmered cauliflower with brie cheese for an irresistibly creamy texture, while the subtle sweetness of sautéed shallots and garlic adds depth to every spoonful. Gently seasoned with nutmeg and freshly ground pepper, this dish strikes the perfect balance of flavor. Ready in just 45 minutes, it’s a quick yet elegant choice for cozy dinners or as a starter for a dinner party. Topped with a sprinkle of fresh chives or parsley, this soup is both visually stunning and deliciously satisfying. Perfect for anyone seeking a creamy soup recipe that’s both easy to make and impressively indulgent.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 medium head (about 600g) Cauliflower
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 small, finely chopped Shallots
  • 3 cloves, minced Garlic
  • 4 cups Vegetable stock
  • 0.5 cup Heavy cream
  • 200 grams, rind removed and cut into cubes Brie cheese
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoon (freshly ground) Black pepper
  • 0.25 teaspoon (optional, freshly grated) Nutmeg
  • 2 tablespoons (for garnish, chopped) Chives or parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the outer leaves and stem of the cauliflower. Cut the head into small florets and rinse thoroughly.

2

In a large pot, heat the butter and olive oil over medium heat. Add the chopped shallots and sauté for 2-3 minutes until softened.

3

Add the minced garlic and cook for another 1 minute until fragrant, being careful not to burn it.

4

Add the cauliflower florets to the pot and stir to coat them with the butter and oil mixture. Cook for 3-4 minutes, stirring occasionally.

5

Pour in the vegetable stock and bring to a boil. Lower the heat to a gentle simmer, cover the pot, and cook for 15 minutes, or until the cauliflower is tender and easily pierced with a fork.

6

Using an immersion blender, puree the soup until it is smooth and creamy. Alternatively, transfer the soup in batches to a blender and puree, then return it to the pot.

7

Stir in the heavy cream and cubed Brie cheese. Cook over low heat, stirring frequently, until the cheese is fully melted and incorporated into the soup.

8

Season the soup with salt, black pepper, and nutmeg, adjusting to taste.

9

Serve the soup hot in bowls, garnished with chopped chives or parsley for a fresh pop of color and flavor.

Cooking Tip: Take your time with each step for the best results!
484
cal
17.9g
protein
24.2g
carbs
35.4g
fat

Nutrition Facts

1 serving (484.8g)
Calories
484
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 1.0 g
Cholesterol 96 mg 32%
Sodium 1598 mg 69%
Total Carbohydrate 24.2 g 9%
Dietary Fiber 6.3 g 23%
Total Sugars 7.3 g
Protein 17.9 g 36%
Vitamin D 0.3 mcg 2%
Calcium 170 mg 13%
Iron 2.4 mg 13%
Potassium 999 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
14.7%%
65.4%%
Fat: 1278 cal (65.4%%)
Protein: 287 cal (14.7%%)
Carbs: 388 cal (19.9%%)