Sausage and rice casserole

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		754.7 mg	32%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		18.9 g	37%
Vitamin D		9.4 mcg	47%
Calcium		94.3 mg	7%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (34.2%)

Protein: 75 cal (20.2%)

Carbs: 170 cal (45.5%)

About Sausage and rice casserole

Sausage and rice casserole is a comfort food dish popular in American Southern cuisine, often featuring a blend of savory sausage, rice, vegetables like bell peppers and onions, and a variety of spices. This hearty dish provides a balanced combination of carbohydrates, proteins, and fats. Rice serves as an excellent source of energy-giving carbohydrates, while sausage adds protein and fat. Depending on the ingredients used, the casserole may also supply vitamins A, C, and B6 from vegetables and modest amounts of potassium, iron, and magnesium, contributing to its nutritional appeal.

Health Benefits

• Rich in protein from the sausage, which supports muscle repair and development.
• Contains vitamin C from vegetables like bell peppers, which boosts immune function and skin health.
• Good source of dietary carbohydrates from rice, providing essential energy for daily activities.

Dietary Considerations

Allergens: Contains gluten (if breadcrumbs or soy sauce are used), dairy (if cheese or cream is included), soy (if soy-based ingredients are present)

Suitable for: High-protein diets, gluten-free diets (if made with proper ingredients)

Not suitable for: Vegan diets (unless using plant-based sausage), low-fat diets (due to sausage fat content)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Sausage and rice casserole Nutrition

How many calories and how much protein does sausage and rice casserole have?

The calorie and protein content of sausage and rice casserole can vary depending on the recipe. On average, a standard one-cup serving contains around 300-400 calories and 12-15 grams of protein, mainly from the sausage. Additional ingredients and preparation methods can significantly alter these values.

Is sausage and rice casserole compatible with a keto or low-carb diet?

Sausage and rice casserole is typically not keto-friendly due to the high carbohydrate content of rice. A single serving can contain 30-40 grams of carbs, depending on the rice and other ingredients used. To make it keto-friendly, consider substituting the rice with cauliflower rice.

What are the health concerns or benefits of eating sausage and rice casserole?

While sausage and rice casserole can be a good source of protein and carbohydrates, the sausage often contains high levels of sodium and saturated fat, which can be a concern for heart health. Choosing lean or chicken sausage and brown rice will improve its nutritional profile by reducing unhealthy fats and increasing fiber content.

What is the recommended portion size for sausage and rice casserole?

A standard portion size for sausage and rice casserole is typically one cup, which provides a balanced amount of protein, carbs, and fats. However, if serving it as a main meal, 1.5 cups might be appropriate based on your daily calorie needs and activity level.

How does sausage and rice casserole compare to similar dishes like jambalaya?

Sausage and rice casserole is typically simpler and less spiced compared to jambalaya, which often includes additional ingredients like shrimp, chicken, and bold Cajun spices. Jambalaya also tends to be lower in fat if made with lean proteins. Both dishes provide similar calorie content but differ widely in flavor profile and preparation.

Data Sources & Scientific References