Nutrition Facts for Broccoli cauliflower casserole

Broccoli Cauliflower Casserole

Image of Broccoli Cauliflower Casserole
Nutriscore Rating: 62/100

Creamy, cheesy, and irresistibly comforting, this Broccoli Cauliflower Casserole is a must-try side dish that’s perfect for family dinners, holiday spreads, or potluck gatherings. Featuring tender broccoli and cauliflower florets bathed in a velvety homemade cheese sauce made with cheddar and Parmesan, this casserole is crowned with a golden, crispy breadcrumb topping for the ultimate contrast in texture. With just 20 minutes of prep time and simple ingredients like garlic powder, milk, and butter, this recipe comes together effortlessly. Baked to bubbling perfection in the oven, this dish is a delicious way to elevate humble vegetables into center-stage-worthy comfort food. Perfectly seasoned and packed with creamy goodness, it’s sure to delight everyone at the table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups broccoli florets
  • 4 cups cauliflower florets
  • 4 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2.5 cups milk
  • 2 cups shredded cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup breadcrumbs
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

2

Bring a large pot of salted water to a boil. Add the broccoli and cauliflower florets and blanch them for 3 minutes. Drain the vegetables and transfer them to the prepared casserole dish.

3

In a medium saucepan, melt 4 tablespoons of butter over medium heat. Once melted, whisk in the flour and cook, stirring constantly, for 1-2 minutes to form a roux.

4

Gradually whisk in the milk, ensuring no lumps remain. Cook the mixture, stirring frequently, until it thickens, about 4-5 minutes.

5

Reduce the heat to low and stir in the shredded cheddar cheese, Parmesan cheese, garlic powder, salt, and black pepper. Continue stirring until the cheese has fully melted and the sauce is smooth.

6

Pour the cheese sauce evenly over the broccoli and cauliflower in the casserole dish, ensuring the vegetables are well-coated.

7

In a small bowl, combine the breadcrumbs and olive oil. Mix well to evenly coat the breadcrumbs, then sprinkle them over the top of the casserole.

8

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the cheese sauce is bubbling around the edges.

9

Remove from the oven and let the casserole cool for 5-10 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2736
cal
132.3g
protein
179.0g
carbs
178.0g
fat

Nutrition Facts

1 serving (1890.0g)
Calories
2736
% Daily Value*
Total Fat 178.0 g 228%
Saturated Fat 95.2 g 476%
Polyunsaturated Fat 4.5 g
Cholesterol 469 mg 156%
Sodium 6953 mg 302%
Total Carbohydrate 179.0 g 65%
Dietary Fiber 22.2 g 79%
Total Sugars 50.1 g
Protein 132.3 g 265%
Vitamin D 6.9 mcg 35%
Calcium 3160 mg 243%
Iron 11.5 mg 64%
Potassium 2309 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
18.6%%
56.3%%
Fat: 1602 cal (56.3%%)
Protein: 529 cal (18.6%%)
Carbs: 716 cal (25.1%%)