1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower broccoli
Cauliflower broccoli, a hybrid vegetable known for its pale green, delicate florets, is a nutrient powerhouse blending the best of its parent plants. Originating from selective breeding between cauliflower and broccoli, this unique vegetable is popular in modern fusion cuisines and health-focused recipes. Rich in vitamins C and K, cauliflower broccoli supports immune health and bone strength, while offering fiber that promotes digestion. It contains antioxidants which combat inflammation and protect against cellular damage. Low in calories but high in nutritional value, it fits well into weight management and heart-healthy diets. Its mild, nutty flavor pairs effortlessly with roasted, steamed, or stir-fried dishes, making it a versatile addition to meals. The vegetable is naturally low in fat and free from cholesterol, though cooking with heavy oils or sauces can offset its health benefits. Perfect for those seeking a flavorful yet wholesome ingredient to elevate their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
