1 serving (150 grams) contains 150 calories, 7.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and cheese
Cauliflower and cheese is a comforting dish enjoyed in various cuisines, most notably British. Typically made by baking or boiling cauliflower florets and topping them with a creamy cheese sauce, it is often served as a side or vegetarian main. The primary ingredients include cauliflower, rich in vitamins C and K, fiber, and antioxidants, alongside cheese, which provides protein and calcium but can be high in saturated fat and sodium. Some recipes feature additional seasonings, breadcrumbs, or mustard for enhanced flavor. Though nutritious due to the vegetable base, moderation is advised due to the fat content of the cheese sauce. Health-conscious versions may employ reduced-fat cheese or nut-based alternatives while keeping the cauliflower as the nutrient-dense star. Its versatility and hearty texture continue to make cauliflower and cheese a favorite comfort dish both at home and abroad.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
