1 serving (315 grams) contains 482 calories, 12.7 grams of protein, 24.6 grams of fat, and 54.8 grams of carbohydrates.
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Nutrition Information
Calories |
244.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 36.8 mg | 12% | |
| Sodium | 356.8 mg | 15% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.0 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 121.6 mg | 9% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 707.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with cheese
A baked potato with cheese is a staple comfort food commonly associated with British and American cuisine, where it is often served as a side dish or a light meal. It typically consists of a whole potato baked until soft, then topped with cheese, which melts to create a creamy, savory layer. Nutritionally, a medium baked potato provides approximately 161 calories, is rich in complex carbohydrates (about 37 grams per potato), and offers a good source of potassium (926 mg per potato). When paired with cheese – such as cheddar – it adds protein (about 7-10 grams per ounce of cheese) and calcium, enhancing its overall nutritional profile, though it can also increase the fat (up to 9 grams per ounce of cheese) and calorie content. This dish is a hearty option that provides essential nutrients when eaten in moderation.
Health Benefits
- Excellent source of potassium, which helps regulate blood pressure and maintain proper muscle and nerve function.
- Provides dietary fiber (3.8 grams in a medium potato with skin), supporting digestive health and promoting satiety.
- Rich in calcium (up to 200 mg per ounce of cheese), contributing to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and well-ventilated area. Once baked, refrigerate leftovers within 2 hours and consume within 3-4 days. Reheat in the oven or microwave for best results.
Common Questions About Baked potato with cheese Nutrition
What is the nutritional content of a baked potato with cheese?
A medium baked potato with cheese contains around 300-400 calories, depending on the type and amount of cheese used. It provides 7-10 grams of protein, 40-50 grams of carbohydrates, and several key nutrients like vitamin C, potassium, and calcium (from cheese). It is relatively low in fat unless heavy cheese or butter is added.
Can I eat a baked potato with cheese on a keto diet?
Baked potatoes are not compatible with a keto diet due to their high carbohydrate content, typically 40-50 grams per serving. However, low-carb alternatives like cauliflower or zucchini, topped with cheese, may be suitable for keto dieters.
Are baked potatoes with cheese healthy?
Baked potatoes with cheese can be a good source of energy, fiber, and vitamins like C and potassium. However, they can be high in calories and saturated fat depending on the type and quantity of cheese used, so moderation is key to maintaining a balanced diet.
How much baked potato with cheese should I eat in one serving?
One serving is typically around one medium-sized baked potato (about 150-200 grams) with 1-2 ounces of cheese. This portion is sufficient for most adults and fits within a balanced meal when paired with lean protein and vegetables.
How does a baked potato with cheese compare to mashed potatoes or fries?
Baked potatoes with cheese are generally healthier than mashed potatoes if butter and cream are heavily used in the mash. They also contain less oil and fat compared to fries, making them a better option for reducing calorie intake. Additionally, baking preserves more nutrients, like vitamin C and potassium, than frying or boiling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Baked potato with cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
