Catsup

Condiment

Item Rating: 47/100

1 serving (17 grams) contains 15 calories, 0.2 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		208.3
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2222.2 mg	96%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	1.4 g	5%
	Sugars	44.4 g
protein		2.8 g	5%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		1.4 mg	7%
Potassium		750.0 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 11 cal (4.8%)

Carbs: 222 cal (95.2%)

About Catsup

Catsup, commonly known as ketchup, is a tangy, slightly sweet sauce traditionally made from tomatoes, vinegar, sugar, salt, and various spices. Originating as a fermented fish sauce in Asia, modern catsup evolved in Western cuisine during the 18th century, becoming a globally loved condiment paired with fries, burgers, and other dishes. Nutritionally, catsup is relatively low in calories but contains modest amounts of carbohydrates, vitamin C, and small traces of calcium and iron. However, it can include added sugars and sodium, making moderation essential for health-conscious diners.

Health Benefits

• Excellent source of a small amount of Vitamin C, which supports immune function and skin health.
• Contains antioxidants from tomatoes, such as lycopene, which may protect against cell damage and promote heart health.
• Provides small doses of iron, contributing to healthy red blood cell production and oxygen transport.

Dietary Considerations

Allergens: Contains None inherently; allergens may come from added ingredients like wheat in certain recipes.

Suitable for: Vegetarian, vegan

Not suitable for: Low-sodium diets, low-sugar diets

Selection and Storage

Store catsup in a cool, dry place before opening and refrigerate after opening to maintain quality. Check expiry dates on packaging.

Common Questions About Catsup Nutrition

Is catsup high in calories or protein?

Catsup is relatively low in calories, containing about 88 calories per 100 grams. It has minimal protein, providing only 1.18 grams per 100 grams. Most of its calories come from carbohydrates, particularly sugars.

Can I eat catsup on a keto diet?

Catsup is generally not suitable for a keto diet due to its high carbohydrate content, with 23.5 grams of carbs and 18.8 grams of sugar per 100 grams. Keto-friendly alternatives with no added sugar may be a better choice.

What are the health benefits or concerns of eating catsup?

Catsup offers a small amount of lycopene, an antioxidant found in tomatoes, which may support heart health. However, it is high in sugar (18.8 grams) and sodium (941 mg) per 100 grams, which can be a concern for individuals monitoring their sugar or salt intake.

What is the recommended serving size for catsup?

A standard serving size of catsup is typically around one tablespoon (15 grams), which contains about 13 calories, 3.5 grams of carbohydrates, and 141 mg of sodium. It’s important to keep portions in check, especially if you are mindful of sugar or sodium intake.

How does catsup compare to other condiments like mustard or mayonnaise?

Catsup is higher in sugar and carbohydrates than mustard, which typically contains negligible sugar and carbs. Compared to mayonnaise, catsup has fewer calories and no fat, but mayonnaise is sugar-free and richer in healthy fats, making it more suitable for low-carb or keto diets.

Data Sources & Scientific References