Cashew protein bar

Snack

Item Rating: 65/100

1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		947.9
% Daily Value*
Total Fat		47.4 g	60%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		710.9 mg	30%
Total Carbohydrates		94.8 g	34%
	Dietary Fiber	14.2 g	50%
	Sugars	37.9 g
protein		47.4 g	94%
Vitamin D		0 mcg	0%
Calcium		237.0 mg	18%
Iron		7.1 mg	39%
Potassium		947.9 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 426 cal (42.9%)

Protein: 189 cal (19.0%)

Carbs: 379 cal (38.1%)

About Cashew protein bar

Cashew protein bars are a convenient and nutrient-dense snack, often incorporating cashew nuts, plant-based or whey protein, and natural sweeteners. Originating from the use of cashews in tropical and subtropical cuisines, these bars fuse the creamy, rich flavor of cashews with added protein for a quick energy source. Cashews are rich in healthy fats, protein, and essential nutrients like magnesium and copper, while the protein typically added enhances muscle recovery and satiation. These bars typically provide a balanced macronutrient profile, offering moderate protein (10-20g), healthy fats, and carbohydrates, making them a popular choice for athletes or individuals needing a portable energy boost.

Health Benefits

• Cashew protein bars are high in magnesium, which supports bone health and nerve function.
• They contain protein that aids in muscle repair and promotes satiety, making them beneficial for those with active lifestyles.
• Cashews are a good source of monounsaturated fats, which support heart health and help maintain healthy cholesterol levels.

Dietary Considerations

Allergens: Contains cashews, tree nuts (may include traces of other nuts), potentially dairy or soy (if whey protein is used)

Suitable for: Vegetarian, flexitarian, active lifestyles

Not suitable for: Nut-allergic individuals, strict vegans (if whey protein is present), low-fat or low-calorie diets (due to calorie density)

Selection and Storage

Store in a cool, dry place to prevent melting or spoilage. If homemade, keep refrigerated to maintain freshness and texture.

Common Questions About Cashew protein bar Nutrition

Is a Cashew Protein Bar high in protein?

A Cashew Protein Bar typically contains 10-15 grams of protein per bar, depending on the brand and recipe. This makes it a moderate source of protein, suitable for a post-workout snack or a quick meal replacement.

Can I eat a Cashew Protein Bar on a keto diet?

Most Cashew Protein Bars are not suitable for a keto diet as they often contain 15-25 grams of carbohydrates per serving due to the natural sugars in cashews and other added ingredients. Check the label for low-carb versions if you're following a strict keto diet.

What are the health benefits of a Cashew Protein Bar?

Cashew Protein Bars provide a balance of healthy fats, plant-based protein, and carbohydrates, making them a good energy source. Cashews are rich in magnesium, iron, and antioxidants, which support bone health, energy production, and immune function. However, they can also be calorie-dense, so portion control is key.

What is the recommended serving size for a Cashew Protein Bar?

The standard serving size is one bar, which usually ranges from 40 to 60 grams, depending on the brand. This serving provides around 200-250 calories. It’s best to keep to one bar per sitting as part of a balanced diet.

How does a Cashew Protein Bar compare to other protein bars?

Compared to other protein bars, Cashew Protein Bars tend to have a slightly higher fat content due to the cashews, offering 10-15 grams of fat per bar. They are often plant-based, making them a great option for vegans, but may have lower protein content compared to whey-based bars. Always check the ingredient list and nutritional label to find the best option for your needs.

Data Sources & Scientific References