1 serving (56 grams) contains 220 calories, 14.0 grams of protein, 9.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
929.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 48% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 528.3 mg | 22% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 42.3 g | 151% | |
| Sugars | 21.1 g | ||
| protein | 59.2 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 211.3 mg | 16% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloha protein bar
The Aloha Protein Bar is a plant-based protein snack originating from the United States, designed for convenience and nutrition. It is crafted using organic ingredients such as brown rice protein, pea protein, and nuts, providing a clean protein source ideal for active lifestyles. Typically, one bar contains around 14 grams of protein, 4 grams of fiber, and relatively low levels of sugar, depending on the flavor. These bars are also fortified with various vitamins and minerals like iron and calcium, meeting dietary needs for those on-the-go. Aloha bars are certified vegan, gluten-free, soy-free, and non-GMO, appealing to health-conscious individuals with specific dietary preferences.
Health Benefits
- Rich in plant-based protein (14 grams per bar), supporting muscle repair and maintenance.
- Contains dietary fiber (around 4 grams per bar), which promotes healthy digestion and regulates blood sugar levels.
- Includes iron (10-20% of daily value, depending on flavor), essential for oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain freshness. Avoid exposing to heat to prevent melting or changes in texture.
Common Questions About Aloha protein bar Nutrition
Is an Aloha Protein Bar high in protein?
Yes, each Aloha Protein Bar contains 14 grams of plant-based protein, making it a good choice for post-workout recovery or as a protein boost throughout the day. The protein comes from sources like brown rice and pumpkin seeds.
Can I eat an Aloha Protein Bar on a keto diet?
Aloha Protein Bars are not suitable for a strict keto diet as they contain around 25 grams of carbohydrates, including 5 grams of sugar and 9 grams of fiber. They are better suited for diets focused on balanced or moderate carb intake.
Are Aloha Protein Bars vegan and vegetarian-friendly?
Yes, Aloha Protein Bars are entirely vegan and vegetarian-friendly. They are made with plant-based ingredients and contain no dairy, eggs, or animal-derived products.
What is the recommended serving size for an Aloha Protein Bar?
The serving size is one bar, which typically weighs 56 grams and contains between 210-260 calories depending on the flavor. It's recommended as a snack or meal replacement for those with moderate activity levels.
How do Aloha Protein Bars compare to other protein bars?
Compared to other protein bars, Aloha Protein Bars are unique due to their fully plant-based ingredients, organic certification, and absence of artificial sweeteners. They offer moderate protein (14 grams) and lower sugar (5 grams) than many mainstream bars, making them a healthier choice for clean eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
