Nut protein bar

Snack

Item Rating: 65/100

1 serving (60 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1000.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	20.0 g	71%
	Sugars	32.0 g
protein		60 g	120%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		8.0 mg	44%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 432 cal (43.5%)

Protein: 240 cal (24.2%)

Carbs: 320 cal (32.3%)

About Nut protein bar

Nut protein bars are convenient snack bars typically crafted from a blend of nuts (like almonds, cashews, or peanuts), seeds, and additional ingredients such as oats, dried fruits, or protein isolates. Originating from modern dietary trends emphasizing accessible, portable nutrition, they are commonly associated with Western cuisines but are enjoyed globally. Nut protein bars are nutrient-dense, often containing significant amounts of protein per serving (10-20 grams), healthy fats from nuts, and dietary fiber from added seeds or fruits. They are low in refined sugars compared to standard snack bars and provide sustained energy due to their balance of macronutrients.

Health Benefits

• Rich source of protein (10-20 grams per bar), which supports muscle repair and growth.
• Contains magnesium from nuts, contributing to bone health and energy metabolism.
• High in dietary fiber (often 3-5 grams per serving), promoting digestive health and satiety.

Dietary Considerations

Allergens: Contains peanuts, tree nuts (almonds, cashews, etc.), soy (common in protein isolates), gluten (if oats are not certified gluten-free)

Suitable for: High-protein diets, vegetarian diets (if not containing animal by-products)

Not suitable for: Nut-free diets, low-fat diets, vegan diets (if containing whey protein or honey)

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain freshness. Refrigeration may be recommended for bars with softer textures.

Common Questions About Nut protein bar Nutrition

What is the nutritional content of a nut protein bar?

A typical nut protein bar contains around 200-250 calories, 10-20 grams of protein, 10-15 grams of fat (often from healthy nuts or seeds), and 20-30 grams of carbohydrates. It may also provide micronutrients like Vitamin E, magnesium, and fiber depending on the ingredients used.

Can I eat a nut protein bar on a keto diet?

Some nut protein bars are keto-friendly if they are low in carbohydrates (typically under 5-10 grams of net carbs). Check labels for added sugars or high-carb ingredients like oats and dried fruits, which might not align with keto guidelines.

What are the health benefits of eating a nut protein bar?

Nut protein bars can provide a healthy dose of protein to support muscle growth and repair, while nuts offer heart-healthy fats and fiber to aid digestion. However, some bars may be high in added sugars or processed ingredients, so it’s always best to read the label carefully.

What is the recommended portion size for a nut protein bar?

Most nut protein bars are pre-portioned as single servings, typically ranging from 40-60 grams per bar. Eating one bar is appropriate as a quick snack or post-workout boost, but consuming multiple bars might lead to excess calorie or sugar intake.

How does a nut protein bar compare to a granola bar?

Nut protein bars generally contain higher protein levels, often 10-20 grams per bar, compared to most granola bars which have under 5 grams. Granola bars may have more carbs and sugars due to oats and sweeteners, while nut protein bars focus on healthy fats and protein from nuts or seeds.

Data Sources & Scientific References