Cashew Bar
Perfect for a quick snack or a wholesome treat, these homemade Cashew Bars combine the natural sweetness of pitted dates with the nutty richness of toasted raw cashews. Enhanced with shredded coconut, honey, and a hint of vanilla, this easy-to-make recipe delivers a satisfying, chewy texture and bursts of flavor in every bite. The simple preparation includes baking the mixture to golden perfection, creating a batch of 12 nutrient-packed bars that are ideal for meal preps, lunchboxes, or on-the-go energy. With minimal prep time and straightforward ingredients, these delicious bars cater to health-conscious snackers and those seeking a refined sugar-free option. Store them for up to a week or refrigerate to enjoy an extended shelf life. Enjoy the perfect fusion of convenience and whole-food goodness with this versatile treat!
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Recipe Information
Ingredients
- 2 cups Raw cashews
- 1 cup Pitted dates
- 0.5 cup Unsweetened shredded coconut
- 0.25 cup Honey
- 2 tablespoons Coconut oil
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C).
Toast the cashews: Spread the cashews onto a baking sheet in a single layer and bake for about 10 minutes, stirring halfway through, until they are lightly golden. Allow them to cool slightly.
Line an 8x8 inch baking dish with parchment paper, leaving an overhang on the sides for easy removal later.
In a food processor, combine the toasted cashews and pitted dates, pulsing until a coarse crumb forms.
Add in the shredded coconut, honey, melted coconut oil, vanilla extract, and salt to the food processor, processing until the mixture starts to come together and sticks when pressed between your fingers.
Transfer the mixture into the prepared baking dish. Press it down firmly with your hands or the back of a spoon to create an even layer.
Bake in the preheated oven for about 20 minutes, or until the edges are lightly golden.
Remove from the oven and let it cool in the dish for 10 minutes. Then, use the parchment paper overhang to lift the bar out of the dish and onto a wire rack to cool completely.
Once cooled, cut into bars of desired size using a sharp knife.
Store the cashew bars in an airtight container at room temperature for up to a week or refrigerate for longer shelf life.
Nutrition Facts
Calories |
2643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.7 g | 197% | |
| Saturated Fat | 64.7 g | 324% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 638 mg | 28% | |
| Total Carbohydrate | 314.0 g | 114% | |
| Dietary Fiber | 30.8 g | 110% | |
| Total Sugars | 225.6 g | ||
| Protein | 49.2 g | 98% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 3447 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
