Cashew clusters

Snack

Item Rating: 66/100

1 serving (30 grams) contains 160 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1280.0
% Daily Value*
Total Fat		80.0 g	102%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		96 g	34%
	Dietary Fiber	16.0 g	57%
	Sugars	48 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		8.0 mg	44%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 720 cal (58.4%)

Protein: 128 cal (10.4%)

Carbs: 384 cal (31.2%)

About Cashew clusters

Cashew clusters are a snack typically made by combining roasted cashews, sweeteners like honey or maple syrup, and occasionally other seeds or nuts into bite-sized pieces. Cashews originate from the cashew tree native to Brazil, but they are now grown in tropical regions worldwide, including India and Vietnam. These clusters are often featured in global cuisines as a sweet or savory treat. Cashews are an excellent source of healthy fats, protein, and important minerals such as magnesium, zinc, and iron. Additionally, they provide antioxidants and energy-boosting properties, making them a nutrient-dense snack option.

Health Benefits

• Supports bone health due to magnesium content (20% of the daily value per ounce of cashews).
• Improves heart health with monounsaturated fats that support healthy cholesterol levels.
• Boosts immune function with zinc, an essential trace mineral found in cashews.
• Provides sustained energy with protein (5 grams per ounce of cashews).
• Promotes skin health with vitamin E, a potent antioxidant.

Dietary Considerations

Allergens: Contains tree nuts

Suitable for: Vegetarian, vegan (if sweeteners are plant-based)

Not suitable for: Nut-free diets, low-fat diets

Selection and Storage

Store cashew clusters in an airtight container in a cool, dry place. For extended freshness, refrigerate or freeze to prevent the nuts from becoming rancid.

Common Questions About Cashew clusters Nutrition

Are cashew clusters high in protein?

Cashew clusters are moderately high in protein, with about 4-5 grams of protein per 1-ounce serving, depending on the specific recipe or brand. While they are not as high in protein as options like almonds or peanuts, they can still contribute to your daily intake, particularly when paired with other protein-rich foods.

Can I eat cashew clusters on a keto diet?

Cashew clusters are typically not ideal for a standard keto diet because they are relatively high in carbohydrates. A 1-ounce serving can contain 10-15 grams of carbs, often due to added sweeteners or honey. While they may fit into a more flexible low-carb plan, they should be eaten sparingly if you're strictly ketogenic.

What are the health benefits and concerns of eating cashew clusters?

Cashew clusters provide healthy monounsaturated fats, magnesium, and iron, which can support heart health and energy production. However, they can be calorie-dense (around 150-180 calories per 1-ounce serving) and often high in added sugars or syrups, so portion control is important to avoid excessive calorie and sugar intake.

How many cashew clusters should I eat per serving?

A standard serving size of cashew clusters is generally around 1 ounce, which is approximately 4-6 pieces depending on the size of the clusters. This portion contains about 150-180 calories. Sticking to this serving size ensures you enjoy the nutritional benefits without overconsuming calories or sugars.

How do cashew clusters compare to granola or trail mix?

Cashew clusters are typically higher in healthy fats and lower in fiber compared to granola, which often contains grains and more fiber. They may also contain fewer ingredients than trail mix, but less protein if trail mix includes additional nuts or seeds. Cashew clusters are a more concentrated, sweet snack, while granola and trail mixes are more versatile for meals or snacks.

Data Sources & Scientific References