1 serving (30 grams) contains 200 calories, 4.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144 g | 184% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut clusters
Walnut Clusters are a delightful snack or dessert made by combining crunchy walnuts with a sweet, often chocolate-based coating, sometimes mixed with caramel or honey for extra richness. These bite-sized treats are thought to have origins in Western cuisine, particularly in confectionery traditions of North America and Europe. The key ingredient, walnuts, are nutrient-dense, offering healthy fats, plant-based protein, and a good source of omega-3 fatty acids, which support heart and brain health. However, depending on the recipe, Walnut Clusters can also contain added sugars and saturated fats from chocolate or caramel, making moderation key for a balanced diet. Perfect as an indulgent yet satisfying snack, they offer a mix of sweet, nutty flavors with a satisfying crunch. For a healthier option, look for recipes with dark chocolate and minimal added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
