1 serving (30 grams) contains 160 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew cluster
Cashew Clusters are a delicious and crunchy snack typically made with whole cashews, sweeteners like honey or syrup, and a binding agent like caramel or chocolate, depending on the variety. Originating from snack traditions in Western cuisines, they are often enjoyed as a treat or a mid-day energy booster. Packed with heart-healthy fats, plant-based protein, and essential minerals such as magnesium and zinc, cashews contribute to their nutritional appeal. However, their healthiness can vary significantly depending on the added ingredients—clusters with minimal refined sugars and high-quality sources of sweetness are the best choice for mindful eating. Some versions may also include dried fruits, seeds, or oats for added texture and fiber. While they are nutrient-dense, portion control is key, as their caloric content can be high. Cashew Clusters offer a versatile blend of health benefits and indulgence, appealing to many snack enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
