Sesame seed pastry

Bakery

Item Rating: 46/100

1 serving (100 grams) contains 500 calories, 10.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	35.7 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 642 cal (52.9%)

Protein: 95 cal (7.8%)

Carbs: 476 cal (39.2%)

About Sesame seed pastry

Sesame seed pastries are baked or fried treats traditionally found in Middle Eastern, Asian, and Mediterranean cuisines. These pastries are often made using flour, sugar, and sesame seeds as the key topping or ingredient, and they may contain fillings such as sweetened pastes (e.g., red bean or tahini) or savory mixtures. Sesame seeds themselves are nutrient-dense and provide a rich source of healthy fats, protein, and dietary fiber. They are particularly high in minerals such as calcium, magnesium, and copper, along with plant-based antioxidants like lignans. A typical sesame seed pastry offers a moderate amount of calories due to its mix of carbohydrates, fats, and sugars, making it an energy-dense snack. However, nutritional content can vary significantly based on preparation style and additional ingredients used in the recipe.

Health Benefits

• Supports bone health due to high calcium content (approximately 90 mg of calcium per tablespoon of sesame seeds).
• Rich in healthy fats, particularly unsaturated fatty acids, which support heart health.
• Contains lignans and vitamin E, which are antioxidants that may help reduce cellular oxidative stress.
• Provides magnesium (around 32 mg per tablespoon of sesame seeds) for improved muscle and nervous system function.
• A good source of dietary fiber, which aids in digestion and promotes gut health.

Dietary Considerations

Allergens: Contains sesame seeds, wheat (gluten), dairy (if butter or milk is used), nuts (if additional nuts are present)

Suitable for: Vegetarian diets, lacto-ovo vegetarian diets

Not suitable for: Gluten-free diets, nut-free diets (if nuts are included), low-fat diets

Selection and Storage

Store sesame seed pastries in an airtight container at room temperature for up to 2-3 days. For longer storage, keep them refrigerated to maintain freshness, or freeze for up to one month.

Common Questions About Sesame seed pastry Nutrition

What is the nutritional content of a sesame seed pastry?

A sesame seed pastry typically contains about 250-400 calories per serving, depending on size and recipe. It provides moderate protein (4-6g) and fat (12-18g), largely from sesame seeds, which are high in healthy fats and some fiber (1-2g). However, it can also contain a high amount of carbohydrates and added sugars if made with refined flour or sweet fillings.

Can I eat sesame seed pastry on a keto diet?

Sesame seed pastries are generally not keto-friendly due to their high carbohydrate content, often exceeding 20 grams of carbs per serving. However, a modified recipe using almond or coconut flour and sugar substitutes could work for keto dieters.

What are the health benefits or concerns of eating sesame seed pastry?

Sesame seeds, the key ingredient, are rich in healthy fats, antioxidants, and minerals like calcium, magnesium, and iron, offering potential health benefits. However, traditional sesame seed pastries are often high in sugar, refined flour, and calories, which can contribute to weight gain and blood sugar spikes if consumed in excess.

What is the recommended portion size for sesame seed pastry?

A recommended portion size is typically one pastry, weighing around 50-70 grams, depending on the recipe. This portion provides enough flavor and nutrients without excessive calories or sugar. Pairing it with a source of protein or fiber can make it a more balanced snack or dessert.

How does sesame seed pastry compare to other pastries?

Compared to other pastries, sesame seed pastries may be slightly healthier due to the nutrient content in sesame seeds, including healthy fats and minerals. However, they are similar in calorie and sugar content to many other pastries unless a low-carb or whole-grain recipe is used. They stand out for their nutty flavor and crunch.

Data Sources & Scientific References