Macadamia nut

Item Rating: 66/100

One cup of Macadamia nut is around 224 grams and contains approximately 1608 calories, 18 grams of protein, 170 grams of fat, and 31 grams of carbohydrates.

Macadamia Nut is a creamy, rich delicacy known for its delightful flavor and satisfying crunch. Native to Australia, these nuts are packed with healthy monounsaturated fats, making them a heart-friendly snack. They contain essential nutrients like thiamine, magnesium, and manganese, supporting overall wellness. Often featured in gourmet cuisine, macadamia nuts add a luxurious touch to desserts, salads, and even savory dishes. While they are higher in calories, their health benefits outweigh the indulgence, making them a perfect treat in moderation. Elevate your snacks with the irresistible taste of macadamia nuts!

Nutrition Facts

Serving size	(224g)

Amount per serving	% Daily Value*
Calories	1608.32

Total Fat 169.7248g	0%
Saturated Fat 27.0144g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.2mg	0%
Total Carbohydrate 30.9568g	0%
Dietary Fiber 19.264g	0%
Total Sugars 10.2368g
Protein 17.7184g	0%

Vitamin D 0IU	0%
Calcium 190.4mg	0%
Iron 8.2656mg	0%
Potassium 824.32mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.7%

Protein: 4.1%

Carbs: 7.2%