1 serving (100 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cascaval pane
Cascaval Pane is a traditional Romanian dish featuring breaded and deep-fried cascaval cheese, a semi-hard cheese made from cow, sheep, or buffalo milk. Cascaval is a staple in Balkan and Eastern European cuisines, known for its rich, tangy flavor and smooth texture. The dish is typically consumed as an appetizer or snack, often served with garnishes like salads or dipping sauces. Nutritionally, cascaval cheese is high in protein, calcium, and fat. However, when fried, it becomes calorie-dense due to added oils and the breading layer, making it a less suitable option for low-calorie diets. Despite its indulgence, it remains popular for special occasions or as comfort food.
Health Benefits
- High in calcium, promoting strong bones and teeth.
- Contains protein necessary for muscle repair and growth.
- Provides vitamin A, which supports vision and immune health.
Dietary Considerations
Selection and Storage
Store cascaval cheese in the refrigerator in an airtight container. Prepare Cascaval Pane fresh for best taste and texture, as reheating can cause the coating to lose its crispness.
Common Questions About Cascaval pane Nutrition
Is Cascaval Pane high in protein?
Cascaval Pane, made from cascaval cheese, is moderately high in protein, providing around 15-20 grams of protein per 100 grams depending on the cooking method. Protein content can slightly decrease if a thick batter or flour coating is applied before frying.
Can I eat Cascaval Pane on a keto diet?
Cascaval Pane can fit into a keto diet if prepared using low-carb ingredients for the coating, such as almond flour or crushed pork rinds instead of traditional breadcrumbs. The cheese itself is keto-friendly, but standard breaded versions typically contain too many carbs for strict keto guidelines.
Is Cascaval Pane healthy to eat?
Cascaval Pane can be enjoyed in moderation, but it is high in saturated fat and calories due to frying, often delivering around 300-400 calories per serving (100 grams). While it provides calcium and protein, excessive consumption could increase cholesterol levels and contribute to weight gain.
What is a recommended portion size for Cascaval Pane?
A recommended portion size for Cascaval Pane is about 80-100 grams, which amounts to 1-2 small fried slices. This portion controls calorie and fat intake, especially when paired with a fresh side salad or steamed vegetables.
How does Cascaval Pane compare to mozzarella sticks?
Cascaval Pane is similar to mozzarella sticks in being fried cheese, but cascaval cheese has a stronger, tangier flavor compared to the mild taste of mozzarella. Nutritionally, Cascaval Pane is slightly denser in calories and protein, while mozzarella sticks are often lighter but may contain more added ingredients like fillers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
