1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cascadian farms kale frozen
Cascadian Farm Kale Frozen is a convenient and versatile option for adding nutrient-rich greens to your meals. Grown and harvested using sustainable farming practices, this organic kale is carefully flash-frozen to lock in its fresh taste and vital nutrients. Originating from the Pacific Northwest, it’s a staple in health-conscious kitchens and pairs beautifully with a variety of cuisines, from American to Mediterranean dishes. Kale is celebrated for being a superfood, packed with vitamins A, C, and K, as well as antioxidants and fiber, supporting overall health and well-being. Low in calories and fat-free, Cascadian Farm Frozen Kale makes it easy to incorporate wholesome, plant-based food into your diet. Whether you’re blending it into smoothies, sautéing it as a nutrient-packed side, or tossing it into soups and stews, this product delivers excellent flavor and numerous benefits without any added preservatives or artificial ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
