Carrot tahini

Snack

Item Rating: 78/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	7.1 g	25%
	Sugars	11.9 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.9 mg	16%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 257 cal (67.6%)

Protein: 28 cal (7.5%)

Carbs: 95 cal (25.0%)

About Carrot tahini

Carrot tahini is a nutritious dish or spread originating from Middle Eastern cuisine. It combines roasted or steamed carrots with tahini, a sesame seed paste, to create a creamy, flavorful blend. Carrots are rich in beta-carotene, a precursor to vitamin A, while tahini provides healthy fats and plant-based protein. This dish is also a good source of fiber and contains essential minerals like calcium, potassium, and magnesium. The combination of vegetables and tahini makes this spread both nutrient-dense and satisfying, appealing to a variety of diets and tastes.

Health Benefits

• Supports eye health: Rich in beta-carotene from carrots, which converts to vitamin A for improved vision and immune function.
• Promotes bone health: Tahini contains calcium, magnesium, and phosphorus, which are vital for bone strength and structure.
• Boosts heart health: The unsaturated fats in tahini may help lower LDL cholesterol and reduce the risk of heart disease.

Dietary Considerations

Allergens: Contains sesame

Suitable for: Vegetarian, vegan, mediterranean diet

Not suitable for: People with sesame allergies

Selection and Storage

Store carrot tahini in an airtight container in the refrigerator for up to 5 days. Mix well before serving to redistribute any separated oils.

Common Questions About Carrot tahini Nutrition

What are the key nutritional facts of carrot tahini?

Carrot tahini is a nutrient-dense option. A typical 2-tablespoon serving contains around 80-120 calories, 3-5 grams of protein, and healthy fats from the sesame seeds in tahini. It's also rich in vitamin A (from carrots) and contains calcium, magnesium, and iron.

Is carrot tahini suitable for a keto diet?

Carrot tahini is not ideal for a strict keto diet as carrots are relatively high in carbohydrates, with about 10 grams of carbs per 100 grams. While the tahini provides healthy fats, the carb content from carrots may exceed keto limits depending on portion sizes.

What are the health benefits of eating carrot tahini?

Carrot tahini offers a blend of health benefits, combining the antioxidant-rich beta-carotene from carrots with the healthy unsaturated fats and minerals from sesame seeds. It supports eye health, may reduce inflammation, and provides a good source of plant-based nutrients.

How much carrot tahini should I eat in one serving?

A reasonable serving size is 2-3 tablespoons, which provides a balanced amount of nutrition without excessive calories or fats. Adjust portions depending on your specific dietary needs and goals, such as calorie monitoring or macronutrient tracking.

How does carrot tahini compare to regular tahini?

Carrot tahini has a slightly sweeter, more vibrant flavor compared to regular tahini due to the natural sweetness of carrots. While regular tahini primarily consists of sesame seeds and is higher in fat, carrot tahini offers additional vitamins and fewer overall calories per serving.

Data Sources & Scientific References