1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot soup with ginger
Carrot Soup with Ginger is a vibrant, velvety dish that blends the earthy sweetness of carrots with the subtle spice of fresh ginger. This nourishing soup, often associated with health-conscious Western cuisine, features simple yet wholesome ingredients like carrots, ginger, onions, vegetable stock, and a touch of olive oil or cream for richness. Packed with vitamins A and C, it supports eye health and immune function, thanks to the carrots' beta-carotene and antioxidants. Ginger adds a digestive boost and anti-inflammatory properties, making the soup both comforting and functional. Often low in calories and free from heavy additives, it’s a guilt-free option for light meals. To maximize health benefits, opt for a lower-fat preparation by skipping cream or butter. Perfect for cold days or detox routines, this soup balances flavor and nourishment with its satisfying warmth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
