Zucchini Carrot Slice
Whip up a wholesome and versatile dish with this Zucchini Carrot Slice, a delightful blend of fresh zucchini, sweet carrots, and savory cheese baked to golden perfection. This easy, one-bowl recipe is packed with vegetables, making it a family-friendly choice for breakfast, lunch, or even a light dinner. The self-raising flour and eggs create a fluffy, satisfying texture, while a touch of olive oil ensures moistness in every bite. Seasoned with parsley, onion, and a hint of salt and pepper, this slice balances freshness and flavor effortlessly. Perfect for meal prep, it can be enjoyed warm, at room temperature, or even packed for a grab-and-go snack. Serve it on its own or pair it with a crisp side salad to elevate your meal. Ready in under an hour, this is the ultimate recipe for healthy, no-fuss cooking!
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 medium carrot
- 1 small onion
- 1 cup self-raising flour
- 1 cup grated cheese
- 5 large eggs
- 0.25 cup olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat the oven to 180°C (350°F) and grease or line an 8-inch square baking dish with parchment paper.
Grate the zucchini and carrots, then place them in a clean kitchen towel or cheesecloth. Squeeze tightly to remove excess moisture and set aside.
Finely chop the onion and parsley. In a large mixing bowl, combine the grated zucchini, grated carrot, onion, parsley, grated cheese, salt, and black pepper.
Add the self-raising flour to the vegetable mixture and stir until the flour is evenly distributed.
In a separate bowl, whisk the eggs and olive oil until combined. Pour the egg mixture into the vegetable mixture and stir until you have a thick, even batter.
Pour the batter into the prepared baking dish and smooth the surface with a spatula.
Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the slice is set in the center. Insert a toothpick—if it comes out clean, the slice is ready.
Remove from the oven and let the slice cool in the pan for 5-10 minutes before slicing into squares or rectangles.
Serve warm or at room temperature. Enjoy on its own or with a side salad!
Nutrition Facts
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 520 mg | 23% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 3.1 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 181 mg | 14% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 359 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
