1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot kombu soup
Carrot Kombu Soup is a nourishing blend of sweet carrots and umami-rich kombu, a type of edible kelp commonly used in Japanese cuisine. This soothing dish integrates the earthy flavors of fresh ginger and garlic, along with a delicate broth steeped with kombu, providing a gentle touch of oceanic essence. Often seasoned with miso paste and a splash of soy sauce, the soup delivers both savory depth and vibrant warmth. Packed with vitamins A and C from carrots, along with minerals like iodine and magnesium from kombu, it supports healthy immune and thyroid function. Low in fat and calories, this soup is an excellent choice for light, nutrient-dense eating. However, due to the sodium content from miso and soy sauce, it’s best to enjoy in moderation if watching salt intake. A staple of wholesome Japanese-inspired cooking, Carrot Kombu Soup is a flavorful way to nourish body and soul.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
