1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 139.4 mg | 6% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot in the oven
Carrot In The Oven is a simple and nutritious dish originating from home-style cooking traditions, often tied to European and Mediterranean cuisines. It features fresh carrots roasted in the oven, typically with olive oil, herbs like thyme or rosemary, and a pinch of salt and pepper. This preparation highlights the natural sweetness of carrots and creates a tender yet slightly caramelized texture. Rich in beta-carotene, vitamin A, and dietary fiber, carrots support eye health, digestion, and a strong immune system. Olive oil adds heart-healthy monounsaturated fats and antioxidants. While relatively low in calories, moderation with added oils and seasonings is recommended for maintaining balanced nutrition. Carrot In The Oven is both a flavorful side dish and a nutrient-packed option suitable for various dietary lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
