Oven Baked Carrot Burgers
Elevate your veggie burger game with these delicious Oven Baked Carrot Burgers, a wholesome and vibrant alternative that’s packed with flavor and nutrition. Made with a hearty blend of grated carrots, rolled oats, and breadcrumbs, these burgers are seasoned to perfection with garlic, onion, cumin, and paprika. The patties are baked to golden-brown perfection, delivering a crispy exterior with a tender, flavorful center. Perfect for vegetarians and veggie-lovers alike, these burgers are quick to prepare with just 15 minutes of prep time and a no-fry baking method that keeps things light and healthy. Serve them on your favorite buns with fresh toppings like lettuce, tomato, or avocado, and let every bite sing with earthy, aromatic goodness. A satisfying, plant-based meal ideal for weeknight dinners or weekend cookouts!
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Recipe Information
Ingredients
- 3 cups (grated) Carrots
- 1 cup Rolled oats
- 0.5 cup Breadcrumbs
- 1 large Egg
- 2 cloves (minced) Garlic
- 0.5 cup (finely chopped) Onion
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons (chopped) Parsley
- 2 tablespoons Water
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine the grated carrots, rolled oats, breadcrumbs, minced garlic, chopped onion, cumin, paprika, salt, black pepper, and chopped parsley.
Crack the egg into the mixture and add the olive oil and water. Mix everything thoroughly until it holds together when pressed between your fingers.
Divide the mixture into 4 equal portions and shape each one into a burger patty, roughly 1/2 inch thick.
Place the patties onto the prepared baking sheet, ensuring they are spaced evenly.
Bake in the preheated oven for 12 minutes. Flip the patties carefully and bake for another 12-13 minutes, or until golden brown on both sides.
Remove from the oven and let the patties cool for 5 minutes before serving.
Serve the carrot burgers on your favorite buns with toppings such as lettuce, tomato, avocado, or a dollop of yogurt sauce.
Nutrition Facts
Calories |
907 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2966 mg | 129% | |
| Total Carbohydrate | 131.5 g | 48% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 19.9 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 253 mg | 19% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1630 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
