1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven-baked fries
Oven-baked fries are a lighter alternative to traditionally deep-fried fries, made by seasoning sliced potatoes and baking them in the oven until crispy. Originating from Western cuisines as a popular side dish, oven-baked fries are favored for their simplicity and healthier preparation method. Potatoes, the main ingredient, are a rich source of carbohydrates, providing energy, and also contain fiber, potassium, and small amounts of vitamin C and B6. Baking the fries reduces the fat content compared to frying, making them a more calorie-conscious option without sacrificing flavor or texture. These fries can be customized with various seasonings or herbs to suit individual preferences, and the absence of added oil or fat makes them a more heart-friendly choice for health-conscious eaters.
Health Benefits
- Potatoes are high in potassium, which supports proper muscle function and helps maintain healthy blood pressure levels.
- A serving of oven-baked fries retains dietary fiber from the potato skin, promoting digestive health and supporting satiety.
- Vitamin B6 in potatoes aids in energy metabolism and the production of neurotransmitters like serotonin, enhancing mood stability.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place. Cooked oven fries can be refrigerated in an airtight container for up to 3 days; reheat in the oven for crispiness.
Common Questions About Oven-baked fries Nutrition
Are oven-baked fries high in protein?
Oven-baked fries are not a significant source of protein, with roughly 2-3 grams of protein per 100 grams, depending on preparation. Their nutritional profile primarily consists of carbohydrates, making them better suited as a source of energy rather than protein.
Can I eat oven-baked fries on a keto diet?
Oven-baked fries are not suitable for a keto diet because they are high in carbohydrates, with approximately 20-25 grams of carbs per 100 grams. Keto diets typically require minimal carbohydrate intake, so alternatives like baked zucchini fries or turnip fries are better options.
Are oven-baked fries healthy?
Oven-baked fries can be a healthier alternative to deep-fried fries as they generally contain less oil and fewer calories, averaging about 120-150 calories per 100 grams if prepared without excessive oil. They provide dietary fiber and potassium, but consuming too many could contribute to excessive caloric or carbohydrate intake.
What is a recommended serving size for oven-baked fries?
A serving size of oven-baked fries is typically around 100-150 grams, which contains approximately 130-200 calories and moderate amounts of carbohydrates. Pairing them with a source of protein and vegetables can help balance the meal.
How do oven-baked fries compare to deep-fried fries?
Oven-baked fries are generally lower in calories and fat compared to deep-fried fries because they are cooked with less oil. While they may lack the same crispiness, oven-baked fries can still be flavorful and crunchy when prepared with suitable techniques like parboiling and using high heat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
