1 serving (30 grams) contains 45 calories, 0.5 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot ginger dressing
Carrot ginger dressing is a vibrant, nutrient-rich condiment typically associated with Asian-inspired cuisine but widely enjoyed globally for its refreshing taste and health benefits. Made from fresh carrots, ginger, rice vinegar, and often a splash of sesame oil or soy sauce, this dressing boasts a naturally sweet flavor balanced with zesty spice. Carrots offer an excellent source of beta-carotene (vitamin A precursor), while ginger is known for its anti-inflammatory properties. The dressing is relatively low in calories and fat, making it a light yet flavorful addition to salads, grain bowls, or roasted vegetables.
Health Benefits
- Rich in beta-carotene from carrots, which supports healthy vision and immune function (vitamin A).
- Contains gingerol from fresh ginger, known for its antioxidant and anti-inflammatory properties.
- Low in calories and provides dietary fiber, supporting digestive health and weight management.
Dietary Considerations
Selection and Storage
Store the dressing in a sealed container in the refrigerator for up to 5 days. Shake well before use as ingredients may separate.
Common Questions About Carrot ginger dressing Nutrition
What are the nutritional values of carrot ginger dressing?
Carrot ginger dressing is typically low in calories, with about 50-70 calories per 2-tablespoon serving, depending on the recipe. It's rich in vitamin A from carrots, which provides over 50% of the daily recommended intake per serving, and contains small amounts of vitamin C and potassium. It is usually low in protein (less than 1g per serving) and fat can vary if oils are included.
Is carrot ginger dressing suitable for a vegan or vegetarian diet?
Yes, carrot ginger dressing is generally suitable for both vegan and vegetarian diets as it is made from plant-based ingredients like carrots, ginger, and sometimes oils like sesame or olive. However, check the recipe or label to ensure it doesn't include honey or dairy, which are sometimes added.
What are the health benefits of carrot ginger dressing?
Carrot ginger dressing contains nutrients like vitamin A from carrots, which supports eye and immune health. It also includes anti-inflammatory compounds from ginger, which may aid digestion and support overall health. If made with healthy oils, it can provide beneficial fats, though consuming it in moderation is best due to possible caloric density.
How much carrot ginger dressing should I use per serving?
A typical serving size of carrot ginger dressing is about 2 tablespoons. This amount is enough to add flavor to a salad without adding excessive calories or sugar. If you're watching your calorie intake, measure your portions carefully, as dressings can quickly add up.
How does carrot ginger dressing compare to other salad dressings?
Carrot ginger dressing tends to be lower in fat and calories compared to creamy dressings like ranch or Caesar. It is often naturally sweeter due to the carrots and may contain less sugar than store-bought vinaigrettes. Additionally, the fresh ingredients in homemade versions make it a healthier option, free from preservatives and artificial additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
